21 Days to Bliss Program
If you are tired of experiencing life on repeat, this program is for you.
Learn to recognize + shed your self-destructive behaviors.
Unpack your ‘baggage’ to inspect + discard.
Create new patterns that will facilitate your growth.
“The 21 Days to Bliss program was an enlightening experience for me. I found the initial journal prompts to be unique and I considered parts of my life in ways I had not thought of before. These 21 days were definitely a time of introspection, expression and articulating what is important, and identifying what should be released. I highly recommend this program for those looking for a supportive coaching experience that incorporates elements of energy healing, and warmth, and is centered around creating positive behaviors for a brighter and more meaningful future.”
— Julie N.
About the 21 Days to Bliss Program:
As we’ve found ourselves without many of our typical routines and distractions, most of us have experienced amped up discomfort in our lives. Possibly your habits, even parts of your identity, have been destroyed, so let’s use this discomfort to recreate yourself. This program is designed to guide you on the path to excavate your authentic self, support you on the journey, and create a clear path for you to move towards that life that you are longing to live.
The 21 Days to Bliss program is broken up into 3 sections: Excavate, Release, and Create. Each morning you’ll receive a daily journalling prompt via text. You’ll create a sacred space and time for yourself to journal with your heart’s full attention. We will share various tips via email on how to create sacred space, settling in before writing, and how to have a fire ceremony. You will meet virtually with your coach during this journey to help facilitate what you’re discovering and moving through.
Personal Commitment:
In order to create change in your life you must be willing to be vulnerable. You must commit to honestly and wholeheartedly to reflecting on personal behaviors, habits, beliefs, patterns and thoughts even if they aren’t sexy (they aren’t) and may even be embarrassing (they are). You can’t part with it if you don’t own it first! We can ALL relate. Your journaling is for your eyes only allowing you the ability to dive deep, discover and disclose freely, resulting in the opportunity to make changes your life quickly.
Our promise to you:
We will create a safe space for you. We will honor your vulnerability and your privacy. We will ask the hard questions. We will push you out of your comfort zone. We will guide you to take ownership for your behaviors. We will stand by your side and support you throughout your journey.
“With 21 Days of Bliss course, I experienced so much more than I ever thought possible. It was mind-blowing and all from the privacy from my home!! There was some manifestation that happened within 1st week of the course because I was releasing a very very old belief. The clarity I experienced from the guidance and energy work I received from life coach Lisa was so loving and freeing. With all my heart I truly believe this course can bring such an awakening to so many people right now while feeling so peaceful in knowing exactly what you want in your life. To feel such freedom with honoring yourself, to have the courage to be the person you want to be and the strength to make those changes in your life now!”
-Sonia B.
Program Overview:
Week 1: Excavate
Meet the Tribe! We will have a Zoom session where you get to meet your Bliss cohorts on this journey.
Journal Prompts. Each morning you will receive a journal prompt for the day via text. Create a sacred space & time that will allow you to dive in to begin the excavation process.
Coaching session. You will have a virtual one-on-one coaching session to focus on what you’ve discovered during the excavation process.
Week 2: Release…..and more excavation
Journal Prompts. You will continue with daily journaling.
Homework. Your coaching session will have resulted in some homework, so be prepared to put in a little extra time.
Fire Ceremony. We will have a Fire Ceremony with the group. This ritual will provide the sacred space for you to release that which you’ve excavated and manifest that which you desire to create.
Week 3: Create
Journal Prompts. More daily journaling.
Homework. Work on your new behaviors per your coaching session.
Observe. As you begin implementing new actions, notice how things in your life are shifting.
Manifest. Implement the new behaviors as created in your final coaching session.
Map. Identify your desires and create the map to accomplish them.
Tribe Celebration. The entire group of Seeking Bliss cohorts will meet via Zoom to share experiences, lessons, insights, successes, etc.
When you enroll for a 21 Days to Bliss program, we will send you a free journal!
Our Upcoming Programs
Maximum of 8 participants.
“I want to share with you one of the most meaningful experiences of those 21 days. Over 50 years ago I said some untrue and hurtful things to someone very important to me. I’ve carried that guilt all these years. It came out again in one of my journal entries and I shared it with Lisa. I chose one of the alternatives she suggested, carried through with it, got positive results and am now at peace with myself after all these years, and it feels wonderful.”
-Elaine H.